Playfulness can add balance in your life! This collection contains information on the benefits of humor, stress and laughter, and ideas for adding playfulness to your life - for individuals and families!  Use this playful music, along with the included strategies, as an aid to help promote a lighter mood, to help let go of the seriousness of life, or to help transition from work to play . . . when life calls for more balance, when you are feeling stuck in a rut, or preparing for a fun activity.