The Mood Bank offers 18 different collections which can be used to help you achieve a more intentional lifestyle. That is a lot to choose from! Follow these steps to identify which one is right for you:
- Consider the following simple questions.
- Click on collections to which you answer yes.
- The corresponding collection may be the right one for you!
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Volume I: Calming Down
If you say yes to any of the following, click on the word to find if it is the right collection for you.
Do you need to RELAX more, or improve your STRESS MANAGEMENT skills?
Would you benefit from REFLECTION & journaling?
Are you concerned about ADHD or just need to FOCUS better?
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Volume II: Boosting Up!
If you say yes to any of the following, click on the word to find if it is the right collection for you.
Are you struggling with depression and seeking HOPE?
Do you want to improve your SELF-ESTEEM, or your CREATIVITY?
Do you want to improve your SELF-ESTEEM, or your CREATIVITY?
Do you need to increase your MOTIVATION?
Do you value mindfulness, intentional living, and HAPPINESS?
Do you want to add more PLAYFULNESS to your life?
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Volume III: Emotional Health
If you say yes to any of the following, click on the word to find if it is the right collection for you.
Are you going through a LIFE TRANSITION (divorce, empty nest, job loss)?
Do you find yourself ASKING WHY?
Do you value HEALTHY FAMILIES, relationships, &
parenting, and want to enhance these skills?
