Self-esteem contains great information on self-esteem and strategies for increasing it. The music's big brass-like sounds feel sturdy and solid, providing an atmosphere for boosting one's mood. Use as an aid to help learn how to increase confidence, boost self-worth, or help face fears. The Self-esteem collection is useful when preparing for an important event or task, when feeling tentative or shaky, when feeling inadequate, criticized or devalued, or when a life event has caused a loss of self-worth.
