Anger contains information on getting in touch with the source(s) of your anger, recognizing unhealthy anger, and tips on anger management. The music begins with strong beats and big chords to encourage the processing of angry feelings. The collection ends with more soothing music to promote letting go of unhealthy anger and moving forward. Use as an aid to work through angry feelings, to improve anger management skills, to move towards acceptance and forgiveness when having difficulty letting go of anger, or to improve anger control when chronic anger is interfering with one's life.
