Sadness contains good information on getting in touch with sadness, recognizing unhealthy sadness, and moving forward, and offers help for how to deal with grieving. The music begins with melancholy tones, encouraging you to acknowledge your sad feelings. The closing soothing music promotes acceptance and hopefulness. Use as an aid to help process sad feelings when a loss has occurred, when journaling or reflecting on a sad event, or when feeling stuck or unable to let go and carry on.
