The Relaxation Booklet contains information on relaxation techniques and their benefits. The light, soothing CD music provides an atmosphere for centering oneself, winding down physically and mentally, for transitioning to new activities after a long day, or when preparing for meditation or prayer.
The Reflection Booklet contains information on reflecting, journaling activities, and their benefits. The music on the CD has meandering melodies which promote the free flow of one's mind. Use as an aid for processing your thoughts and feelings, connecting with your inner self, or as background music to enhance writing and artistic efforts.
Focus contains information on ADD & ADHD--characteristics and ideas for managing your time, as well as tips for good decision-making. The music was recorded at 60 beats per minute, intended to aid in improving one's focus and concentration. Use for help to concentrate, or to help with decision-making, when external distractions are high, when decisions are difficult, or when feeling scattered.
