Happiness

Happiness contains ideas for thoughtful reflection on gratefulness, appreciation, and intentional awareness. The music is intended to promote a pleasant and accepting mood - and could be called "music for happiness".   Use as an guide to help promote intentional living, to encourage mindfulness and contentment, or when seeking a more meaningful and thoughtful existence.

Reflection

The Reflection Booklet contains information on reflecting, journaling activities, and their benefits. The music on the CD has meandering melodies which promote the free flow of one's mind.  Use as an aid for processing your thoughts and feelings, connecting with your inner self, or as background music to enhance writing and artistic efforts.