Life Transitions acknowledges that changes in life can be hard!
Life Transitions contains information on life stages and strategies for when you are trying to manage change. The music contributes to an atmosphere comfort and stability, helpful as you develop a plan for adjustment to a life event. Use as an aid to help cope with change, to learn about natural life stages and stressful events, or when experiencing a life change ("empty nest", middle age, career change, divorce, retirement).
Do need help to get in touch with your feelings? Are you going through the grieving process?
Sadness contains good information on getting in touch with sadness, recognizing unhealthy sadness, and moving forward, and offers help for how to deal with grieving. The music begins with melancholy tones, encouraging you to acknowledge your sad feelings. The closing soothing music promotes acceptance and hopefulness. Use as an aid to help process sad feelings when a loss has occurred, when journaling or reflecting on a sad event, or when feeling stuck or unable to let go and carry on.
Asking Why contains thoughts to ponder, ideas to encourage spiritual and personal growth, and suggestions to move forward from a difficult life event. The music sets the stage for getting in touch with the bigger picture of life, as you focus on personal and spiritual growth. Use as an aid to help strengthen faith, to help get through hard times, to get in touch with the "bigness" of life or a "higher power", when life doesn't make sense or seems unfair, or when reaching out for spiritual comfort.
