Life Transitions

Life Transitions acknowledges that changes in life can be hard!  


Life Transitions contains information on life stages and strategies for when you are trying to manage change. The music contributes to an atmosphere comfort and stability, helpful as you develop a plan for adjustment to a life event.  Use as an aid to help cope with change, to learn about natural life stages and stressful events, or when experiencing a life change ("empty nest", middle age, career change, divorce, retirement).   

Sadness

Do need help to get in touch with your feelings? Are you going through the grieving process? 


Sadness contains good information on getting in touch with sadness, recognizing unhealthy sadness, and moving forward, and offers help for how to deal with grieving. The music begins with melancholy tones, encouraging you to acknowledge your sad feelings.  The closing soothing music promotes acceptance and hopefulness.  Use as an aid to help process sad feelings when a loss has occurred, when journaling or reflecting on a sad event, or when feeling stuck or unable to let go and carry on.

Hope

Have you ever said to yourself, "I need hope"? Are you looking for depression help? If so, you may benefit from the Hope collection.  

Hope contains information on how thoughts affect our mood, how life events can lead to depression, general information on depression and anxiety, and ideas on how to uplift one's mood. The music's stability and forward movement is intended to promote a positive mood for those who need hope. Use as an aid to help increase optimistic thinking, to help uplift mood, to help instill hope, or to help prevent depression and anxiety.  Also useful when learning how to get over depression, when feeling down or discouraged, or when negative thought s are getting you down.

Patience

Patience contains information on causes, negative effects of limited patience, and great ideas for improving! The music's deliberate yet relaxed beat serves an aid to help calm a restless mind, to help persevere in a difficult situation, to increase acceptance of change, when waiting seems difficult, when feeling a need to push for things to happen, or when one has a tendency to control or over-react.