Life Transitions acknowledges that changes in life can be hard!
Life Transitions contains information on life stages and strategies for when you are trying to manage change. The music contributes to an atmosphere comfort and stability, helpful as you develop a plan for adjustment to a life event. Use as an aid to help cope with change, to learn about natural life stages and stressful events, or when experiencing a life change ("empty nest", middle age, career change, divorce, retirement).
Focus contains information on ADD & ADHD--characteristics and ideas for managing your time, as well as tips for good decision-making. The music was recorded at 60 beats per minute, intended to aid in improving one's focus and concentration. Use for help to concentrate, or to help with decision-making, when external distractions are high, when decisions are difficult, or when feeling scattered.
